Workout for 12/13/17

On December 13, 2017 By

WOD

XXXXX

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Workout for 12/12/17

On December 12, 2017 By

WOD

S-P

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Workout for 12/11/17

On December 11, 2017 By

WOD

Power Clean X7 (increase weight every other one)

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5 Power Cleans

10 FSQ

20 Pulse Ups

X10

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Workout for 12/08/17

On December 8, 2017 By

WOD

S-P

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Workout for 12/07/17

On December 7, 2017 By

WOD

Skill- OHS

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AMRAP- 25 Minutes

Barbell Complex

7 Snatch Grip DL

7 Power Snatches

7 OHS

7 Barbell Burpees

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Workout for 12/06/17

On December 6, 2017 By

WOD

XXXXX

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Workout for 12/05/17

On December 5, 2017 By

WOD

S-P

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Workout for 12/04/17

On December 4, 2017 By

WOD

Barbell Complex (Don’t put bar down)

5 Muscle Snatches

5 Push Presses

5 Alt Lunges (shoulder racked)

5 Back Squats

5 RDL’s

5 Ab Roll Outs

X8

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