From the monthly archives: February 2017

Workout for 2/28/17

On February 28, 2017 By

WOD

Clubs

Squats

Deadlifts

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Workout for 2/27/17

On February 27, 2017 By

WOD

Skill- Romanian Dead Lift

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5 Barbell Push Ups

10 RDL

5 Bent Rows

25 Double Unders

x8

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Workout for 2/24/17

On February 24, 2017 By

WOD

Clubs

Squats, Deadlift

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Workout for 2/23/17

On February 23, 2017 By

WOD

Cleans 5X5 @75%

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B*Cycle- 5

Med Ball Jumps

Flutter Kicks

8 Point Burpees

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Workout for 2/22/17

On February 22, 2017 By

WOD

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Workout for 2/21/17

On February 21, 2017 By

WOD

Clubs

Squat/Deadlift

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Workout for 2/20/17

On February 20, 2017 By

WOD

B*Cycle- 7

Hanging Cleans

Ropes

Ab Roll Outs

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Workout for 2/17/17

On February 17, 2017 By

WOD

Clubs

Squat/Deadlift

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Workout for 2/16/17

On February 16, 2017 By

WOD

AMRAP-  25 Minutes

5 Power Cleans

15 Leg Raises

5 Ab Roll Outs

15 Weighted Verticals

5 Pull Ups

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Workout for 2/15/17

On February 15, 2017 By

WOD

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