From the monthly archives: March 2017

Workout for 3/31/17

On March 31, 2017 By

WOD

Clubs

Squat

Deadlift

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Workout for 3/30/17

On March 30, 2017 By

WOD

Barbell Press- 5X3 @75%

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7 Press

7 FSQ

7 Chin Ups

7 Burpees

X7

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Workout for 3/29/17

On March 29, 2017 By

WOD

Skill-  Power Cleans

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10 RDL

10  Power Cleans

5 FSQ

5 Press (Push if necessary)

X10

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Workout for 3/28/17

On March 28, 2017 By

WOD

Clubs

Squat

Deadlift

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Workout for 3/27/17

On March 27, 2017 By

WOD

Skill- Barbell Press

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Barbell Press- 5X5 @75%

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10 Thrusters

10 Barbell Squat/Thrusts

10 Barbell Push Ups

X6

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Workout for 3/24/17

On March 24, 2017 By

WOD

Clubs

Squat

Deadlift

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Workout for 3/23/17

On March 23, 2017 By

WOD

5 Minute Jump Rope Sprints

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5 Hanging Power Cleans

5 Push Press

5 Eight Point Burpees

5 Pull Ups

X7

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5 Minute Jump Rope Sprints

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Workout for 3/22/17

On March 22, 2017 By

WOD

Skill- Crawling

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7 Hanging Power Cleans

7 FSQ

7PP (55-65%)

7RDL

60 second crawl

X8

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Workout for 3/21/17

On March 21, 2017 By

WOD

Clubs

Squat

Deadlift

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Workout for 3/20/17

On March 20, 2017 By

WOD

25 Burpees

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5 Pull Ups

10 Front Squats (55%)

15 Double Unders

X10

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25 Burpees

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