From the monthly archives: April 2017

Workout for 4/28/17

On April 28, 2017 By

WOD

Prep….

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Workout for 4/27/17

On April 27, 2017 By

WOD

AMRAP- 35 Minutes

7 Front Squats (60-70%)

4 Push Press (Same Bar)

70 Double Unders (400 Singles)

40 Mountain Climbers

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Workout for 4/26/17

On April 26, 2017 By

WOD

Skill- Hanging Power Clean

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AMRAP- 30 Minutes

5 HP Cleans

7 Ab Roll Outs

10 Broad Jumps

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Workout for 4/25/17

On April 25, 2017 By

WOD

10 Deadlifts (40%)

10 Barbell Squat Thrusts

10 Jumping Lunges

25 V-Vrunches

25 Mountain Climbers

25 Double Unders

X1o

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Workout for 4/24/17

On April 24, 2017 By

WOD

Indian Clubs

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Deadlift 5X5 @70%

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AMRAP- 15 Minutes

5 Pull Ups

5 Snatches (each side)

25 Leg Raises

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Workout for 4/21/17

On April 21, 2017 By

WOD

7 Hanging Power Cleans

7 Power jerks (60%)

7 Barbell Burpees

7 SLGB (each)

10 Rounds

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Workout for 4/20/17

On April 20, 2017 By

WOD

Back Squat  10-8-6-4-2 (60%-65%-70%-75%-80%)

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50 Single Unders

40 Squats

30 X Climbers

20 Jumping Jacks

10 Lunges

X3

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Workout for 4/19/17

On April 19, 2017 By

WOD

Skill- Double Unders

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15 Thrusters

25 Leg Raises

15 Squat Thrusts

25 Double Unders

X10

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Workout for 4/18/17

On April 18, 2017 By

WOD

Skill- Clubs

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AMRAP- 30 Mins

7 RDL

7 Hanging Power Cleans

7 Push Press

7 FSQ

7 Rows

25 Pulse Ups

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Workout for 4/17/17

On April 17, 2017 By

WOD

Skill- Power Cleans

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AMRAP- 25 Minutes

5 Power Cleans

7 Front Squats

5 Barbell Burpees

25 Leg Raises

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