From the monthly archives: May 2017

Workout 5/31/17

On May 31, 2017 By

WOD

Deadlift 5X3 @65%

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B-Cycle- 5

Ropes

Snatches (30/30)

Mountain Climbers

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Workout for 5/30/17

On May 30, 2017 By

WOD

Squat- Press

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Workout for 5/26/17

On May 26, 2017 By

WOD

Squats – Press

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Workout for 5/22/17

On May 22, 2017 By

 

WOD

7 Hanging Power Cleans (60%)

7 Power Jerks

7 Barbell Burpees

10 Rounds

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Workout for 5/19/17

On May 19, 2017 By

WOD

Squat- Press

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Workout for 5/18/17

On May 18, 2017 By

WOD

Skill- Clean

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Clean- Heavy Triple

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5 Deadlift (45-50%)

10 Ab Roll Outs

5 Pull Ups

10 Push Ups

X5-7

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Workout for 5/17/17

On May 17, 2017 By

WOD

B*Cycle- 7

Ropes

Alternate Lunges

Hanging Power Cleans

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Workout for 5/16/17

On May 16, 2017 By

WOD

Squat- Press

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Workout for 5/15/17

On May 15, 2017 By

WOD

Skill- Dumbell Snatches

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5 Dumbell Snatches

5 Pull Ups

10 Dumbell Push Ups

10 Weighted Verticals

25 Leg Raises

X7

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Workout for 5/12/17

On May 12, 2017 By

WOD

Squat- Press

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