From the monthly archives: June 2017

Workout for 6/30/17

On June 30, 2017 By

WOD

Squat- Press

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Workout for 6/29/17

On June 29, 2017 By

WOD

Skill- Power Cleans

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5 Power Cleans

5 Front Squats

5 Push Presses

5 RDL’s

5 Bent Rows

X7

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Workout for 6/28/17

On June 28, 2017 By

WOD

8 Deadlifts (50%)

8 KB FSQ

8 Eight Point Burpees

20 KB Swings

X8

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Workout for 6/27/17

On June 27, 2017 By

WOD

Squat- Press

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Workout for 6/26/17

On June 26, 2017 By

WOD

Skill- Ropes

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Front Squat Heavy Triple

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B*Cycle- 6

Ropes

Mountain Climbers

V-Crunches

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Workout for 6/23/17

On June 23, 2017 By

WOD

Squat- Press

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Workout for 6/22/17

On June 22, 2017 By

WOD

8 Deadlifts (50%)

8 KB FSQ

8 Eight Point Burpees

20 KB Swings

X8

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Workout for 6/21/17

On June 21, 2017 By

WOD

Skill- Ropes

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Front Squat Heavy Triple

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B*Cycle- 6

Ropes

Mountain Climbers

V-Crunches

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Workout for 6/20/17

On June 20, 2017 By

WOD

Squat- Press

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Workout for 6/19/17

On June 19, 2017 By

WOD

7 Press(60%)

7 Power jerks

7 Front Squat

7 Burpees

7 Rounds

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