From the monthly archives: July 2017

Workout for 7/31/17

On July 31, 2017 By

WOD

5 Minutes of Jump Rope

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Snatch- Heavy Single

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Front Squat- Heavy Single

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5 Minutes of Jump Rope

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Workout for 7/28/17

On July 28, 2017 By

WOD

Front Squat 5×5 @ 80%

Power Clean 5×5 @ 75%

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AMRAP 15 min

20 KB Swings

10 Goblet Squats

10 Push Ups

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Workout for 7/27/17

On July 27, 2017 By

WOD

 AMRAP- 30 mins

7  Power Cleans

7 Front Squats

7 Power Jerks

7 RDL’s

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Workout for 7/26/17

On July 26, 2017 By

WOD

XXXXX

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Workout for 7/25/17

On July 25, 2017 By

WOD

500 Single Unders

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7 Clean Complex

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5 KB  Push Presses

15 Mountain Climbers

5 Burpees

X5

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Workout for 7/24/17

On July 24, 2017 By

WOD

Dead Lift 5×5 @ 70 %

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B-Cycle  6

Goblet Squats – Slalom Jumps – 8 point burpees

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Workout for 7/21/17

On July 21, 2017 By

WOD

TEST DAY

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Workout for 7/20/17

On July 20, 2017 By

WOD

7 Hanging Power Cleans

7 Power Jerks (50%)

7 Barbell Burpees

7 Ab Roll Outs

7 Rounds

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Workout for 7/19/17

On July 19, 2017 By

WOD

XXXXXXX

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Workout for 7/18/17

On July 18, 2017 By

WOD

5 Backsquats

5 KB Clean/Press/FSQ

X5

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