From the monthly archives: August 2017

Workout for 8/31/17

On August 31, 2017 By

WOD

AMRAP- 18 Minutes

Deadlift – Ab Roll Out – Barbell Push Up – Goblet Squat

10 Reps Each

—–

Rest 4 Minutes

_____

AMRAP- 12 Minutes

Burpees – Swings – Tuck Jumps – Up/Downs

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Workout for 8/30/17

On August 30, 2017 By

WOD

XXX

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Workout for 8/29/17

On August 29, 2017 By

WOD

TSC

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Workout for 8/28/17

On August 28, 2017 By

WOD

7 Press(60%)

7 Power jerks/Pudh Press

7 Front Squat

10 Rounds

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Workout for 8/25/17

On August 25, 2017 By

WOD

TSC

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Workout for 8/24/17

On August 24, 2017 By

WOD

30 Second MAX Vertical Jumps

30 Squats

20 Double Unders

20 V Crunches

10 KB Push Press

10 Push Ups

X8

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Workout for 8/23/17

On August 23, 2017 By

WOD

XXX

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Workout for 8/22/17

On August 22, 2017 By

WOD

TSC

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Workout for 8/21/17

On August 21, 2017 By

WOD

B*Cycle- 7

Hanging Power Cleans

Ab Roll Outs

Jump Rope Sprints

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Workout for 8/18/17

On August 18, 2017 By

WOD

TSC

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