From the monthly archives: September 2017

Workout for 9/29/17

On September 29, 2017 By

WOD

TSC

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Workout for 9/28/17

On September 28, 2017 By

WOD

Skill- Barbell Press

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Barbell Press- Heavy Triple

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10 Thrusters

10 Tuck Jumps

10 Push Ups

X6

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Workout for 9/27/17

On September 27, 2017 By

WOD

XXXXX

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Workout for 9/26/17

On September 26, 2017 By

WOD

TSC

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Workout for 9/25/17

On September 25, 2017 By

WOD

5 Min Jump Rope

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5 Hanging Power Cleans

5 Push Press

5 Burpees

5 Push Ups

5 Pull Ups

x7

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5 Min Jump Rope

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Workout for 9/22/17

On September 22, 2017 By

WOD

TSC

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Workout for 9/21/17

On September 21, 2017 By

WOD

Skill- Barbell Press

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Barbell Press- Heavy Single

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10 Push Press

10 Squat Jumps w/pause

10 Push Ups

X6

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Workout for 9/20/17

On September 20, 2017 By

WOD

XXXXX

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Workout for 9/19/17

On September 19, 2017 By

WOD

TSC

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Workout for 9/18/17

On September 18, 2017 By

WOD

AMRAP- 30 Minutes

5 Barbell Press

5 Front Squats

5 Ab Roll Outs

5 Burpees

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