From the monthly archives: October 2017

Workout for 10/31/17

On October 31, 2017 By

WOD

25 Burpees

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5 A-Sym Push Ups

10 KB FSQ

15 Double Unders

x10

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25 Burpees

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Workout for 10/30/17

On October 30, 2017 By

WOD

Front Squat- 5×5 @ 75%

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B-Cycle 5

KB Push Press

V Crunches

Jump Rope Sprints

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Workout for 10/27/17

On October 27, 2017 By

WOD

TSC

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Workout for 10/26/17

On October 26, 2017 By

WOD

AMRAP- 30 mins

7  Power Cleans

7 Front Squats

7 Power Jerks

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Workout for 10/25/17

On October 25, 2017 By

WOD

XXXXX

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Workout for 10/24/17

On October 24, 2017 By

WOD

TSC

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Workout for 10/23/17

On October 23, 2017 By

WOD

3X5 Front Squats

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B*Cycle- 6

Ropes

Weighted Verticals

V-Crunches

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Workout for 10/20/17

On October 20, 2017 By

WOD

TSC

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Workout for 10/19/17

On October 19, 2017 By

WOD

3 Minutes Max Thrusters

1 Minute Rest

3 Minutes Max KB Swings

1 Minute Rest

3 Minutes Max Sit Ups

1 Minute Rest

X3

(35 Minutes)

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Workout for 10/18/17

On October 18, 2017 By

WOD

XXXXX

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