From the monthly archives: November 2017

Workout for 11/30/17

On November 30, 2017 By

WOD

Skill- Push Press

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Push Press 5X5

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B*Cycle- 6

Ropes

KB Push Press

Plank/Push Up

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Workout for 11/29/17

On November 29, 2017 By

WOD

XXXXX

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Workout for 11/28/17

On November 28, 2017 By

WOD

S-P

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Workout for 11/27/17

On November 27, 2017 By

WOD

Skill- Power Cleans

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Power Clean Heavy Triple

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5 KBFSQ

5 KB Push Up

5 Barbell Push Press

5 Barbell Burpee

X7

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Black Friday- Burn that Bird!

On November 24, 2017 By

Black Friday Burn the Bird Workout!!!

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Happy Thanksgiving!

On November 23, 2017 By

Happy Thanksgiving Beat the Bird Workout!!!!

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Workout for 11/22/17

On November 22, 2017 By

WOD

XXXXX

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Workout for 11/21/17

On November 21, 2017 By

WOD

S-P

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Workout for 11/20/17

On November 20, 2017 By

WOD

FSQ 5X5

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B*Cycle- 4

Ropes

Jumping Lunges

Farmers Walk

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Workout for 11/17/17

On November 17, 2017 By

WOD

S-P

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