From the monthly archives: January 2018

Workout for 1/16/18

On January 16, 2018 By

WOD

S-P

Continue Reading

Workout for 1/15/18

On January 15, 2018 By

WOD

Skill-  Power Cleans

_____

10 RDL

10  Power Cleans

5 FSQ

5 Press (Push if necessary)

X10

Continue Reading

Workout for 1/12/18

On January 12, 2018 By

WOD

S-P

Continue Reading

Workout for 1/11/18

On January 11, 2018 By

WOD

FSQ- 5X3 @75%

_____

7 Press

7 FSQ

7 Chin Ups

7 Burpees

X7

Continue Reading

Workout for 1/10/18

On January 10, 2018 By

WOD

XXXXX

Continue Reading

Workout for 1/09/18

On January 9, 2018 By

WOD

S-P

Continue Reading

Workout for 1/08/18

On January 8, 2018 By

WOD

Power Clean X7 (increase weight every other one)

_____

5 Power Cleans

10 FSQ

20 Pulse Ups

X10

Continue Reading

Workout for 1/05/18

On January 5, 2018 By

WOD

S-P

Continue Reading

Workout for 1/04/18

On January 4, 2018 By

WOD

AMRAP- 35 Minutes

5 Power Cleans

5 FSQ

5 Push Press

5 Ab Roll Outs

Continue Reading

Workout for 1/03/18

On January 3, 2018 By

WOD

XXXXX

Continue Reading

Looking for something?

Use the form below to search the site:


Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...